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Stress Management
We all experience pressure in our lives – work, family, relationships, financial concerns and health problems. A certain amount of pressure is good for you and motivates you. However, too much pressure results in stress and too much stress can result in illness.

For example:

Allergies, Migraines, IBS, Asthma, Eczema, Muscular Aches and Pains, Cold Sores, Psoriasis to name but a few possible side effects of stress.

Stress can also be responsible for emotional problems resulting in lack of confidence, low self-esteem and social phobias.

STOP for a moment now……..and think about how your body copes with life!!

Any of the therapies introduced on this site can help you to reduce stress and its effects.

 
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