Hypnotherapy can be divided into two main methodologies, suggestion work and analysis. The method chosen for each client will be the one most appropriate for their needs and the therapy tailored to be the most beneficial to the client.
Both types of therapy involve being hypnotised, which is when you are put in a gentle state of relaxation by following the sound of my voice and background music.
Hypnosis has been used to great effect in the therapeutic context for hundreds of years to facilitate change within the sub – conscious mind, because this is where we store everything we have ever learnt or experienced in our lives and this can sometimes restrict us from moving forward or making changes in our lives. Hypnotherapy assists the conscious mind and the sub-conscious mind to work together in harmony as opposed to the normal daily conflict, therefore accepting changes that are for your benefit.
Hypnotherapy can be used to bring about relief from a wide range of issues including stress, depression, anger, lack of confidence, public speaking, insomnia, nail biting, stammering, blushing, fears and phobias, smoking cessation, weight difficulties, pain control and many more issues.
The General Medical Council (GMC) accepts Hypnosis and Hypnotherapy as a well established and proven therapeutic tool and a valid complement to medical practice.
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